Cauliflower jollof rice. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. Rice is a staple in most West. My cauliflower rice dish based on the West African Jollof rice dish.
Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. You can have Cauliflower jollof rice using 7 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Cauliflower jollof rice
- It’s 1 head of cauliflower.
- It’s of Green pea.
- Prepare of Diced carrots.
- It’s of Blended tomatoes pepper and onions.
- It’s of Dry fish (optional).
- Prepare of Adobo.
- It’s of Salt.
Pour the rice and blended mixture into the pot of water and stir with wooden spoon. Jollof Rice is a popular West African casserole of chicken, rice and vegetables in a mild tomato curry sauce. These dinner recipes are packed with flavor, nutrients and will keep you satisfied for hours. You can use cauliflower rice in place of regular rice in your dishes.
Cauliflower jollof rice step by step
- Remove the cauliflower from the bunch separate them grate them then wash pour into a colander.
- In a sauce pan add vegetable oil stir fry the blended tomato add the peas and dry fish keep stirring.season with seasoning of choice.
- Add the carrot cover to steam serve warm..
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